Bike Riding for Fun and fitness

May is National Bike Month. Friday May 16 is the State of Illinois, Bike to work Day. I have always enjoyed biking around our little town. I really enjoy riding with my grandsons. Thank goodness the weather is getting better.

With gasoline costing an arm and a leg, biking in our small town is a great way to stay fit and save some cash. Before you bike, here is a few things to consider.

1. Check out your bike. Make sure it is safe and ready to go.

2. Wear a helmet.

3. Refresh the Illinois biking Rules of the Road.

4. Select a safe route to travel. Record your mileage. Miles can add up quickly on a bike. It is nice to know how far you bike.

5. Secure your bike, when you do not use it. You don't want it stolen.

6. Dress for the ride. Loose fitting clothes and bikes don't mix.

7. Ride with a friend. Partners are great for breakdowns and injuries. Besides, you will enjoy the experience better.

Biking is a great way to maintain fitness, have fun and thumb your nose at the gas stations.